Last updated on July 22nd, 2019 at 12:45 pm
When most think about rehab, they assume that the people going are addicted to alcohol or some kind of illegal substance.
This may come as a surprise, but there is something people can become easily addicted to that you can find in almost any grocery store or pharmacy: sleeping pills.
Sleeping pill addiction affects countless people in the country. As hospitalization for sleeping pill overdoses rise and more people find themselves dependent on sleep aids, addiction experts see just how bad the situation is.
Because many people become dependent on these aids for a good night’s sleep, breaking the habit can seem impossible by themselves.
This is why sleeping pill treatment is critical for people that need help.
You don’t need to treat your addiction alone. We’re here to help you find the right treatment program for your problem.
Sleeping Pill Inpatient Treatment
If you have a sleeping pill problem, you may want to consider inpatient treatment.
Inpatient treatment involves staying in a facility under supervision. There are a variety of benefits that come with going with an inpatient treatment program that people should consider.
What Is Inpatient Treatment?
Inpatient programs are the highest level of sleeping pill treatment care you can receive. You’ll have access to medically supervised detoxification and 24/7 care and support from the doctors and facility staff.
Your rehab regimen will depend on the facility you attend, but they typically involve a mixture of treatments and therapies to help patients both physically and mentally overcome their addiction.
You’ll start with a detox period that’s designed to cleanse the body of the addictive substance and also help ease the negative symptoms associated with withdrawal.
Once you’re detoxed, you’ll begin to address the root of your addiction problem through a variety of treatments. This may include group therapy, 1-on-1 therapy, life skill education, stress management, or a combination of these things.
Standard Length of Sleeping Pill Inpatient Treatment
Many inpatient treatment programs last for a minimum of 30 days, but some programs have been known to last as long as 60 or even 90 days. The length of time you’ll be in inpatient treatment will depend on a variety of factors.
The severity of your addiction will play a big role in determining how long your inpatient treatment lasts. Someone with a severe addiction may be recommended for a longer program, while a person with a mild problem may be in a short one.
Your medical history will also play a part in determining how long you’ll be in inpatient treatment.
Someone that has been through rehab in the past or has chronic health problems may need special supervision and a longer stay in treatment.
Sleeping Pill Outpatient
If inpatient treatments don’t appeal to you, consider trying an outpatient rehabilitation session.
Outpatient services are very similar to inpatient treatments, the only difference is that you aren’t under round the clock supervision and are free to leave.
What Is Outpatient Treatment?
In outpatient treatment, you still receive your treatments at a facility, but you’re able to go home once you’re done.
Like with inpatient treatment, this kind of care focuses on individual and group counseling and teaching healthy coping mechanisms.
Outpatient rehab can work as a standalone option for someone with a mild addiction or could be a part of a long-term treatment program.
Standard Length of Sleeping Pill Outpatient Treatment
Many outpatient programs tend to take about 10-12 hours per week to complete. Plenty of facilities have flexible options so you can create your schedule around your work day and other important activities.
Because rehab isn’t done under strict supervision, outpatient programs tend to be longer than inpatient rehabs. Most can average anywhere from 10-12 weeks.
Like with inpatient treatment, the length of time you’ll be in the program will depend on a variety of factors.
Sleeping Pill Sober Living
Rehab is only the first step in beating sleeping pill addiction. If you want to complete the transition to a sober life, you may want to consider sober living options
Sober living facilities give people an important bridge between living in a rehab focused environment and resuming their daily lives.
What Is Sleeping Pill Sober Living?
If you choose to go into a sober living facility, you’ll live in a house where you’ll reside with other recovering addicts and will be kept under supervision.
People in this program are able to live in a sober environment where they’re encouraged to develop healthy coping skills and habits.
Sober living houses can be a helpful option for people that are concerned about properly transitioning from intense inpatient rehab back to their daily lives.
What To Expect
Amenities and rules will vary from house to house, but there are a few things you can expect when you’re in a sober living house.
It’s important to note that any drug or alcohol use won’t be tolerated, even if it isn’t your drug of choice. You should expect regular drug testing and breathalyzer tests to ensure that you’re staying sober.
The vast majority of these houses are either all male or female. You’ll most likely share a bedroom with one other person and could also share a bathroom with other people.
You’ll be expected to do chores, cook, and maintain the home as a group, and you’ll also have the support of your fellow residents.
Many homes will require residents to either enroll in school or secure a job and will have services available to help you do so.
While you’re living in the home you’ll have to stick to a strict schedule, and will also attend group and individual therapy sessions.
Sleeping pill addiction won’t end once you complete all of your programs. It’s important for people to stay dedicated to ongoing recovery once they’ve resumed their normal lives.
We’re here to help patients and their families every step of the way on their journey to sobriety. If you have any questions about sleeping pill treatments, contact us today so we can help.