If you or a loved one is suffering from alcoholism or drug addiction, there are countless treatments and therapy options out there. Everything from going cold turkey to medication-assisted therapy and even alternative solutions like wilderness therapy are options to consider. While there are individuals that will swear by one type of treatment or another, the reality is that most individuals can benefit from a holistic approach to their recovery that addresses their physical, mental and emotional health.

Every Individual Is Unique

There are no two individuals who have exactly the same needs. This very reason makes it difficult for many people to obtain lasting recovery from a cookie-cutter approach to treatment. It also explains why holistic treatment is recommended by many addiction professionals as the best option for sustaining long-term recovery.

What Is Holistic Treatment?

A holistic approach to addiction treatment is focused on creating balance and harmony within the body, mind, and spirit. This approach doesn’t look at addiction from a single perspective. Rather, it addresses the reality that alcohol or drugs have a physical hold on the body, and create a lack of emotional balance that can perpetuate the addiction.

Unlike quick-fix solutions for addiction, holistic treatment is centered on long-term healing. Those who seek a life shift that creates a sense of wholeness can benefit from holistic treatment for their alcoholism or drug abuse.

Types Of Holistic Treatments

There is a wide array of holistic treatments and therapies that are helping individuals in their recovery. Here are some of the most common that can be incorporated into programs at a holistic treatment facility:

  • Acupuncture
  • Aromatherapy
  • Ayurveda medicine
  • Chinese medicine
  • Counseling
  • Energy-based therapies
  • Exercise
  • Herbal remedies
  • Homeopathy
  • Massage
  • Meditation
  • Mindfulness
  • Naturopathic medicine
  • Nutritional therapy
  • Prayer
  • Reiki
  • Trigger point therapy
  • Yoga

Evidence-Based Treatments For Addiction

While there is an assumption that holistic treatments are “new age” and not proven to work, the fact is that there have been a number of studies showing specific benefits related to treatments like meditation, yoga, and acupuncture. These evidence-based treatments offer the benefits of improved breathing to balance the nervous system and symptom relief of psychiatric disorders, including depression and anxiety which often co-exist with addiction.

Often, these treatments are combined with psychotherapy to enable individuals in recovery to overcome symptoms of physical and emotional pain. This can be particularly beneficial for individuals who are suffering from addiction to prescription painkillers.

What Holistic Treatments Are Right For You?

A fundamental benefit of a holistic approach is that it can generally be tailored to your specific needs. You might benefit from just one type of therapy, or you can use a variety of treatments to address multiple needs. It’s important to keep in mind that not every holistic therapy works for everyone. The key is to experiment and determine which ones offer the greatest positive impact for you.

Our staff at Addiction Treatment Services can help you find the addiction treatment facility that’s best for you. Everyone is an individual and we will treat you that way. Call us now.