Boredom in Recovery

How to Combat Boredom in Recovery

Right now, 22 million Americans are in recovery from a drug or alcohol addiction. Dealing with boredom in recovery is one of the biggest causes of relapse.

Boredom is a dangerous state of mind that can open up the floodgates to behaviors that are harmful and addicting. Especially when a person is in the delicate state of new sobriety.

But there is hope! Read on for the best ways you can deal with boredom in recovery in productive ways.

Unplug

So many people try coping with boredom by turning to electronic devices. They surf the net or social media sites or binge watch entire seasons on Netflix.

But though staring at a screen may seem like a good way to preoccupy yourself, the truth is you may be experiencing sensory overload. This reduces your ability to focus on anything for any length of time.

Plus, when you are staring at a screen, you aren’t living your life, you are just passively taking in information.

Take a look at your screen habits and set some boundaries. Start by powering off for an hour at the same time every day.

You could also set rules about how much time you will spend scrolling Facebook. A timer is a great way to stick to your goals.

As you unplug, your ability to focus and think clearly will improve. And you’ll find that when you are bored, you’ll be better able to find productive activities to turn to.

Practice Mindfulness

Mindfulness helps you focus on the current moment without worrying about the future or ruminating on the past.

Boredom and addiction go hand-in-hand because boredom opens up a window for self-doubt and negative self-talk.

Mindfulness is one of the best tips for dealing with boredom in recovery. Meditation is a wonderful way that you can begin to become more mindful.

It may sound easy, but takes a lot of practice to successfully do for any length of time.

Best of all, as you start to pay attention to what you see, smell, hear and feel, the world becomes a richer and more fascinating place.

Hit the Gym

Exercise is the cure for so many of life’s ailments.

Trouble sleeping? Aches and pains? Low sex drive?

Exercise helps with all of these. When you are dealing with boredom in recovery, you are likely feeling pessimistic.

Exercise sends a rush of endorphins to your brain. Then, you experience a natural euphoric state that helps you feel good about yourself and your life.

So hit the gym and leave it all on the floor. You’ll get rid of some nervous energy and improve how your mind and body feel as well.

Try a New Hobby

You have heard that removing an addiction is not enough. You also need to replace that with new habits and interests.

One of the best ways of dealing with boredom in recovery is to find a new hobby or interest.

There must be something you’ve always found interesting but never done. Maybe you can take up rowing or woodworking.

Perhaps you’d love to learn how to quilt. Or you might want to finally learn Portuguese or cake decorating.

It really doesn’t matter what hobby you choose. A new interest will improve your mental health and focus.

Not to mention that it’s a great way to start new friendships. Look for local groups or classes and get involved.

Create a Daily Schedule

One of the best ways that you can learn how to deal with boredom is to create a schedule for yourself.

A large part of being bored is having no clear idea of what you should do next. Having a schedule keeps you on track and engaged with your activities.

Include meal prep and cooking healthy enjoyable meals. Make sure you schedule in a daily walk or spending time outdoors gardening or reading.

Set aside time to write in your journal and connect with your support group. And add in time for volunteering and learning new skills.

Set a Goal and Work Towards it

People who are goal-oriented have a purpose for their lives. And it doesn’t have to be a huge life-changing goal, either.

It can be a fitness goal like train for and run a marathon. Or it can be something like take a cooking class and learn how to cook Italian food.

The best thing is if you can make your goal measurable and give yourself a deadline. Six months to a year is often a good timeframe. Longer and you may get discouraged, too short and you may not have enough time to reach your goal.

Having a goal is an excellent way of coping with boredom during recovery.

Get Outside Your Comfort Zone

Former First Lady, Eleanor Roosevelt said: “Do one thing every day that scares you.”

When you force yourself to get outside of your comfort zone, you stretch your limits and grow as a person. If you’re shy to talk to new people, start up a conversation in the grocery checkout line.

If you’re afraid of public speaking, join an improv club or a debate team. The result is that you will become a more courageous and adventurous person. And that will serve you well in your new life of sobriety.

Final Thoughts on Boredom in Recovery

Thanks for reading. As you can see boredom in recovery is manageable. There are so many proactive approaches you can take when dealing with boredom.

Do you have questions about addiction, treatment or scheduling an intervention? Contact us today and get the help you deserve.

References

Ashford, R. D., & Canode, B. (2018, August 29). It’s time to measure addiction recovery rates, not just addiction rates. Retrieved from https://www.statnews.com/2018/08/30/measure-addiction-recovery-rates/

Bennett, C. (2011, December 01). The 4 Most Common Causes Of Addiction Relapse. Retrieved from https://www.huffpost.com/entry/dispositions-of-relapse_n_988137

addiction in the media

Study Finds Media Skews Depiction of Drug Problem

addiction in the mediaPeople in the addiction treatment and recovery community have long been fighting an uphill battle regarding the stigma surrounding addiction. Although it appears that progress is being made in educating more people about addiction, there is still a tendency to err on the side of criminalizing the behavior rather than supporting treatment and successful recovery programs.

One of the biggest offenders of this has been traditional mainstream media, and a recent study examined how prescription painkiller abuse was depicted by some of the largest media outlets over more than a decade.

According to the study, the number of stories having to do with prescription opioid abuse increased significantly since 1998. Of the sample of media outlets examined, the number of stories jumped from 13 that year up to 63 by 2012, which was an increase of 484%. Two-thirds of these stories depicted opioid abuse along with criminal activity, while only 3% of them offered readers or viewers treatment solutions.

“Results of a recent experimental study suggest that portrayals of successful treatment of opioid analgesic abuse can improve public attitudes toward and reduce willingness to discriminate against individuals experiencing the condition, but only slightly over one-third of news stories depicted an individual engaging in treatment,” explained the researchers.

While most treatment professionals would agree that more coverage of the substance abuse problem is needed to increase overall awareness, having a more balanced and responsible approach to the subject would be a much better service to the general public. The truth is that addiction does not discriminate and can affect anyone. It is also true that prevention, intervention, and treatment are effective and that long-term recovery is made possible every day.

Prescription Painkillers

The Problem with Pain Management and Addiction

Prescription PainkillersPain management is a tricky problem that many healthcare providers struggle with addressing on a daily basis. Measuring to what degree a patient is in pain is very subjective and oftentimes the most important factor in determining whether or not they should be prescribed narcotic painkillers.

Doctors and nurses are taught to take pain very seriously. The American Pain Society designated pain to be the fifth vital sign in 1995 and the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) developed monitoring standards in which to measure pain in a patient. So, with the increased awareness of pain and the understanding that it is necessary to treat pain, doctors are put in a strange position. They are tasked with addressing and helping to alleviate a person’s pain, but they also need to make sure that they are not prescribing narcotic painkillers to someone who is lying or exaggerating about their symptoms in order to receive drugs.

The American College of Preventive Medicine reports that 5.3 million Americans abuse narcotic painkillers every month. Some of these people get their pills off the street and some of these people get them directly from a doctor. No matter where they are obtaining their drugs, one this is clear, the pills came after some diagnosis of pain somewhere. Dealers who have a chronic pain problem can acquire the pills and then sell them on the street for one dollar per milligram, or addicts can go into a hospital and complain of pain and hope that a doctor is willing to write them a prescription. It has become the general consensus that we have created the problem together – doctors, patients and drug companies.

There is an incredible amount of people who abuse pain management attempts by doctors, but there is also a large group that suffers from legitimate chronic pain and needs the aid of medication as part of their therapy. The Institute of Medicine came out with a report that stated that more than 100 million people in the United States suffer from chronic pain. Recent reports of the ineffectiveness of opioid narcotics to treat chronic pain, along with their intensely high potential for abuse, have spurred leaders to develop and use non-narcotic treatments instead.

Protecting Endangered Children from Addicted Parents

heroin addictionMany areas throughout the country have seen an unprecedented increase in the number of children who are being raised in homes where heroin abuse is taking place. State governments are charged with investigating and ultimately finding safer places for children whose mothers and fathers are addicted to the dangerous drug.

Some infants are born opiate-dependent because of their mother’s drug use and have to go through withdrawal, while other children see their parents become addicted later in life. Either way, addiction to heroin and other drugs make people less able to care for their children properly, and often endangers them through severe neglect.

While many states are feeling the increase of heroin addiction and the children affected by the drug, Vermont recently conducted a study to see just how many children were growing up in households with heroin abuse. Researchers found that there has been a 62% increase in child abuse and neglect cases since 2010. For instance, in 2002 there were 12 reports of babies born with heroin addictions in one Vermont hospital. By 2012, that number had grown to 136. The massive increase in heroin-afflicted families there has put a strain on the government and the social services. According to the Vermont Department for Children and Families, 70% of the cases that are worked on involving a child under the age of three are due to some sort of heroin abuse.

“Opiate addiction is becoming one of the primary mechanisms through which kids are mistreated and neglected. A lot of these kids are not getting the parental care they need and deserve. Some are abused and some are exposed to situations they should not be in,” explained Dr. David Rettew, director of the Pediatric Psychiatric Clinic at UVM’s Medical Center.

These scenes are being echoed in several states across our nation, and there are tens of thousands of children who are being displaced. The best outcome for these scenarios is that the addicted parents wind up completing successful treatment programs to get control over their own lives so that they can then regain custody and properly care for their children.

Ohio Woman Shares Heartbreaking Reality of Heroin Addiction

heroinrealityIn an effort to show the public just what happens to people who become addicted to heroin, Eva Holland posted a controversial picture of her boyfriend, Mike’s, funeral in Ohio. Holland and their two children are seen standing next to the open casket of her longtime boyfriend. The jarring photo was taken and posted on social media so that people could see exactly what gets left behind when someone gets caught in the trap of heroin addiction. Holland understands exactly how an addiction to heroin can ruin a family. She and her children witnessed how Mike struggled with his condition.

One of the main objectives in posting the picture was to show the others how an addiction can affect anybody. “You may think it will never happen to you but guess what, that’s what Mike thought too. We were together 11 years. I was there before it all started. I knew what he wanted out of this life, all his hopes and dreams. He never would’ve imagined his life would turn out this way. He was once so happy and full of life,” explained Holland in part of her Facebook post.

Oftentimes, people who struggle with heroin addiction will attempt to get clean by enrolling in a treatment center. Experts agree that this is the best solution to an addiction problem. However, relapse can be an issue if people aren’t vigilant and there isn’t enough support or accountability. In Mike’s case, he reportedly relapsed months after completing treatment when he took a pain pill for a toothache. This quickly escalated into a deadly tailspin.

Since being posted on social media, the photo has received thousands of views and Holland has received support from all over the country. While the picture highlights the horror of addiction, it strikes a chord with the many people because it is the stark reality of what the end result will be if someone isn’t able to stop.

Continued Education for Parents Helps Fight Drug Abuse

save teens from drug abusePrograms all over the United States are beginning to focus on parents when it comes to preventing teen drug use. Oftentimes the families are so blindsided by their loved one’s drug addiction that it can be difficult to figure out the right steps to take when addressing the problem. As people become more educated on drugs and addiction, it is also clear that parents and family members play a major role in preventing drug abuse and getting addicts the help they need.

Operation Save Teens is a group that was started in Alabama to educate people on the dangers of drug abuse and what to do if a family member begins abusing drugs. There are several of these types of groups throughout the country. Grassroots movements that were born out of the tragedy of losing a loved one to drugs, oftentimes these loved ones were teenagers.

“We do these programs to enlighten the parents and to give them the signs to look for, but also to show the kids, too. We have to get to the kids before they get addicted to something. It’s very hard to get people unaddicted. These treatment centers are very expensive, and most of the time, it takes long-term care and commitment,” explained Lt. Mike Reese of the Alabama Alcoholic Beverage Control Board.

Teenagers have been targeted as more susceptible for drug use and abuse because of the many different pressures they are under. Insecurities surrounding looks, education and their future can combine to make them reach for the numbing effects of drugs. Synthetic drugs can also be more appealing to teenagers because they are often easier to obtain and newer to the market. Because of their newness, many teenagers are not aware of the extreme dangers synthetic drugs pose to users, such as hallucinations, suicidal thoughts and paranoid behavior.

There are hundreds of different educational groups around the country working hard to educate families and children on the dangers and signs of drug abuse. For people who do become addicted and need treatment, we’re here to help.

Children of Alcoholics and Drug Addicts – Breaking the Cycle

parentAddiction treatment professionals have long cautioned parents and children that addiction is a disease and can be passed down to other family members. The extent to which substance abuse dependency can affect offspring has always been in question, as there are learned behaviors as well as genetic factors that formulate the risk of the pattern repeating with a new generation.

Research suggests that children who are born to a family with one immediate relative that suffers from a drug or alcohol problem are eight times more likely to develop a similar problem later on life. This compelling information points to a greater need for education and prevention, including being able to identify and address other risk factors that could act as triggers.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 12% of U.S. children live in a household where one or person is an addict. Further data shows that there are at least 28 million Americans who are children of alcoholics.

“This doesn’t mean it’s certain that a child of addicted parents will become addicted. But, what the studies do show is that since addiction has a genetic component, children of addicted parents are predisposed to the disease – just as they would be if their parent had heart disease or diabetes,” explained David Bohl, a program operator in Illinois.

However, unlike many other hereditary diseases, children have a much greater chance of avoiding substance abuse issues for themselves. If they are aware that these problems exist within their family they have the ability to break the chain through conscious effort. Understanding how binge drinking and drug experimentation can lead to abuse is an important part of breaking that chain.

For people who do get caught up in repeating the cycle, there is help available. Contact Addiction Treatment Services for information about effective rehabilitation programs and intervention services today.

More Doctors Prescribing Buprenorphine

sacovergDrug treatment programs have long been regarded as the best solution to help someone get clean from illegal drugs. While the country grapples with the increasing use of drugs like heroin and prescription painkillers, some wonder why more addicts are not seeking help from rehabilitation facilities.

Experts agree that the stigma attached to drug abuse prevents some people from feeling comfortable in enrolling in a treatment facility. In addition to the perceived shun from society, users often have a difficult time admitting that they need help and following through with their admittance into treatment. Many point out that the painful withdrawal symptoms from heroin or prescription painkillers cause addicts to give up their quest for sobriety in favor of preventing the painful, flulike symptoms. However, a recent study shows that the gap between addicts and at some forms of treatment might be getting smaller, due to more physicians ability to prescribe medication to help with the process.

Buprenorphine is a medication that, when taken, helps to alleviate the withdrawal symptoms that people feel when they stop using heroin or prescription painkillers. In order to obtain a prescription for buprenorphine, someone has to go to a doctor that is approved to prescribe, or they have to turn to a treatment program. In the past, many addicts have found it difficult to locate a doctor with this ability, but now more and more doctors are obtaining the certificate that allows them to treat addicts. In fact, it has been reported that 98.9% of physicians were not licensed to dispense buprenorphine prior to 2011. That number has since dropped to 46.8%. The dramatic increase of doctors who are willing and able to help treat opioid dependency has led to a 74% increase in the availability of this form of treatment.

It must be stated, though, that the administration of buprenorphine alone doesn’t cure an addiction to heroin or painkillers. Long-term maintenance programs don’t provide the full solutions either, as the end goal should be to get off any opioid if at all possible. This is evidenced by the fact that buprenorphine itself is a drug that is abused on the street, and why doctors who prescribe the medication typically refer people to a treatment facility to address the full issues related to the substance abuse problem. If you are looking for help to recover from an opiate addiction, contact us today we’ll help you locate a treatment program that works.